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Getting older isn’t much fun but especially troublesome when you develop back problems. Seniors who find themselves with nagging aches and pains may want to turn to strengthening their back muscles through some core training. Lower back pain starts to occur in our thirties and forties. Keeping the back strong will go a long way in helping you avoid injury. A stronger back makes you feel younger and you are more apt to participate in physical activities such as tennis and golf.

Pilates is a great type of exercise that will strengthen your core muscles. Today many senior centers hold Pilates mat classes. These classes work the abdominal muscles so important for a strong back.. If the community in which you live doesn’t hold classes, look for a private certified Pilates instructor who will come to you. Make it a social event with friends. A teacher who knows there are many sign ups would make the effort to plan a number of classes most likely one per week. Watch how better you’ll feel after weeks doing Pilates.

Just make sure that you do your Pilates exercises on a good mat. Pilates mats are thicker than yoga mats. Since you will be spending time on the floor you’re going to want to be comfortable.